Build muscle 3x faster than free weights with the X3 Bar Elite home gym workout system. This small portable home strength training system comes with a 12-week workout training program that works for beginner weight lifters, bodybuilders, and powerlifters. The X3 Bar includes patented steel olympic weightlifting resistance band bar, professional level resistance bands variable from 10 to 300 pounds (up to 500 pounds possible), and resistance band ground plate. The resistance is strong enough for strength resistance training, building muscle strength, or building lean muscle.

The included X3 resistance band set offers variable resistance training with the equivalent of 10 to 300 pounds of resistance training. Whether you’re a beginner looking to get into strength training or an experienced weight lifter you can get the equivalent of a complete home gym in a small package.

Replaces free weights, adjustable dumbbells, dumbbell sets, barbells with a full set of weight plates, home weight machines, squat racks, and a garage gym full of home fitness equipment. Also includes four X3 professional level resistance bands: – Super lightweight band: 15 to 50 lbs, then doubled over 100 lbs – Lightweight band: 25 to 80 lbs, then doubled over 160 lbs – Middleweight band: 50 to 120 lbs, then doubled over 240 lbs – Heavyweight band: 60 to 150 lbs, then doubled over 300 lbs – Elite band: (may be sold separately): 200 to 300 then doubled over 500 It’s the best home workout equipment for someone looking for a total home gym without the cost.

Replaces a gym membership, a complete all in one home gym, home weight lifting equipment, full sets of adjustable dumbbells, and barbells. The X3 Bar is a small, mobile, and portable gym you can easily workout anywhere, workout at home, workout in your garage, workout at the office, or workout while traveling. It is built in the USA by and designed by scientist and inventor Dr. John Jaquish, the inventor of the most effective bone density building medical device.